Keeping Your Fitness Resolutions!

6 Winter Fitness Tips for People of All Abilities

By Guest Blogger James Richardson, Health and Wellness Coordinator

2016

Though it was off to a slow start, winter is officially here. And let’s face it; it’s easy to shift into hibernation mode. However, that won’t help keep us in optimal health. Though we tend to slow down in the winter months there is an easy way to keep things moving: Weather permitting – take a vigorous walk! Walk indoors or outdoors when conditions allow. Twenty to thirty minutes a day of walking has been shown to

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