Welcome to PART II of our dental care and disability blog series, where we break down what you need to know about how to keep good oral hygiene when you or your loved one has a disability. PART I was all about the basics, so if you haven’t checked that out, be sure to take a look. As with the previous article we sat down with Keith Libou, D.M.D. of Delta Dental of New Jersey to answer all our questions about disability and dental care. This time we are focusing on dentists – how do you get the most out of your visits? How do you choose the right one for you? Let’s dive in so you can make the most of your next visit.
Giving Thanks Without Gaining Weight
This is the time to gather with family and friends, give thanks, and feast, feast, feast! Still, all that feasting can add up (particularly around your waistline). It’s important for people with disabilities and their loved ones to both eat and stay healthy. That’s why I’d like to share
6 Winter Fitness Tips for People of All Abilities
By Guest Blogger James Richardson, Health and Wellness Coordinator
Though it was off to a slow start, winter is officially here. And let’s face it; it’s easy to shift into hibernation mode. However, that won’t help keep us in optimal health. Though we tend to slow down in the winter months there is an easy way to keep things moving: Weather permitting – take a vigorous walk! Walk indoors or outdoors when conditions allow. Twenty to thirty minutes a day of walking has been shown to
Celebrating the Holiday Season is a reason to eat, drink and be merry. Who can resist? Is it possible to get through the holiday season without gaining weight? I cannot promise that, but it is possible to minimize weight gain and use each day as a chance to get back on track by trying some of these tips. It is important to know that all of us, whether or not we live with a disability or other special need, can enjoy a healthy and productive holiday season!