Imagine Mental Illness
Take a moment and imagine this scenario. You’re sitting at your job or school, having a normal day. On the outside, everything seems fine. Now imagine
mental health
It’s Time to Stop the Stigma Surrounding Mental Illness
By Martha Wolfe, LMFT
Mental Health VS. Mental Illness, What’s the Difference?
Work, family and daily responsibilities… are these familiar points of stress in your life? You are not alone, as these are common stressors we often experience in our daily lives.
6 Tips to Beat Back the Winter Blues
By Martha Wolfe
Why So S.A.D.?
Winter Blues, also known as “Cabin Fever,” can keep you down this cold and dreary season.
According to the Cleveland Clinic, “S.A.D. (seasonal affective disorder) affects half a million people in the US.
Three-quarters of sufferers are women.” Still, I’m sure anyone can relate with the affect less daylight, colder temperatures, and inclement weather can have on our moods. With that being said, what about those that already have a mental health diagnosis?