6 Tips to Beat Back the Winter Blues

Winter Blues

By Martha Wolfe

Why So S.A.D.?

Winter Blues, also known as “Cabin Fever,” can keep you down this cold and dreary season.

According to the Cleveland Clinic, “S.A.D. (seasonal affective disorder) affects half a million people in the US.Woman alone Three-quarters of sufferers are women.” Still, I’m sure anyone can relate with the affect less daylight, colder temperatures, and inclement weather can have on our moods. With that being said, what about those that already have a mental health diagnosis?

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