By Guest Blogger Laura O’Reilly, R.N., B.A., AVP Health and Wellness, Easter Seals New Jersey

Celebrating the Holiday Season is a reason to eat, drink and be merry. Who can resist? Is it possible to get through the holiday season without gaining weight? I cannot promise that, but it is possible to minimize weight gain and use each day as a chance to get back on track by trying some of these tips. It is important to know that all of us, whether or not we live with a disability or other special need, can enjoy a healthy and productive holiday season!
In New Jersey, as well as other states across the country, an Individualized Education Plan (IEP) is a written document that outlines a child’s (with a special need or disability) education, ages 3-21. The plan is tailored specifically to the individual student, so they receive maximum educational benefit. The key word is individual. A program that is appropriate for one student, may not be right for another.