Health & Wellness

Part One: Making Nature in New Jersey More Accessible

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In this first blog of a multi-part series, we explore the importance of making sure both public and private natural resources are available to all who want to enjoy being outdoors in New Jersey. 

While there are activities where accommodations may be impossible for some, New Jersey offers a vast array of natural experiences for all. 

New Jersey is known as the Garden State but make no mistake, in addition to gardens and farms galore, NJ boasts more than 452,000 acres of natural and historic property including forests, parks, and recreation areas. Visitors are invited to take part in a variety of activities including biking, hiking, camping, boating, swimming, and picnicking. 

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Disability and Dental Care PART II – All About Dentists

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Disability and Dental Care

Welcome to PART II of our dental care and disability blog series, where we break down what you need to know about how to keep good oral hygiene when you or your loved one has a disability. PART I was all about the basics, so if you haven’t checked that out, be sure to take a look. As with the previous article we sat down with  Keith Libou, D.M.D. of Delta Dental of New Jersey to answer all our questions about disability and dental care. This time we are focusing on dentists – how do you get the most out of your visits? How do you choose the right one for you? Let’s dive in so you can make the most of your next visit.

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5 Tips to Keep Weight Gain OFF Your Thanksgiving Menu

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Giving Thanks Without Gaining Weight

This is the time to gather with family and friends, give thanks, and feast, feast, feast! Still, all that feasting can add up (particularly around your waistline). It’s important for people with disabilities and their loved ones to both eat and stay healthy. That’s why I’d like to share

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Keeping Your Fitness Resolutions!

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6 Winter Fitness Tips for People of All Abilities

By Guest Blogger James Richardson, Health and Wellness Coordinator

2016

Though it was off to a slow start, winter is officially here. And let’s face it; it’s easy to shift into hibernation mode. However, that won’t help keep us in optimal health. Though we tend to slow down in the winter months there is an easy way to keep things moving: Weather permitting – take a vigorous walk! Walk indoors or outdoors when conditions allow. Twenty to thirty minutes a day of walking has been shown to

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Managing Holiday Temptations for People with Special Needs or Disabilities

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By Guest Blogger Laura O’Reilly, R.N., B.A., AVP Health and Wellness, Easter Seals New Jersey
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Celebrating the Holiday Season is a reason to eat, drink and be merry. Who can resist? Is it possible to get through the holiday season without gaining weight? I cannot promise that, but it is possible to minimize weight gain and use each day as a chance to get back on track by trying some of these tips.  It is important to know that all of us, whether or not we live with a disability or other special need, can enjoy a healthy and productive holiday season!

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