New Jersey Governor Phil Murphy has issued a stay-at-home order and many New Jerseyans are struggling to deal with the isolation. There is a toll “social distancing” takes on our mental health. When you have a mental illness, that toll is multiplied. Luckily, there are steps you can take to manage your mental health until this pandemic ends and we can return to normal life.
Here are 7 tips for keeping “mental-healthy” during a quarantine:
1. Technology to Keep in Touch
There is no replacing face-to-face interactions with your family and friends. Still, a close second is using video call apps that can show you a friendly face when you’re feeling down. Keep in touch with iPhone’s built-in Facetime function or try some of the free apps listed here for Android or here for desktop.
Read more7 Tips to Improve Your Mental Health During the COVID-19 Quarantine