At the moment, most of us are stuck inside trying to keep ourselves entertained until this period of quarantine concludes. A great way to pass the time is by immersing yourself in a new show or movie. When looking for something to watch, most of us like to pick a story we can see ourselves in. If that’s the case, why do we rarely see movies or tv shows that portray characters with disabilities, especially in main roles? Furthermore, how often are these characters played by actors with the disability they are portraying?
New Jersey Governor Phil Murphy has issued a stay-at-home order and many New Jerseyans are struggling to deal with the isolation. There is a toll “social distancing” takes on our mental health. When you have a mental illness, that toll is multiplied. Luckily, there are steps you can take to manage your mental health until this pandemic ends and we can return to normal life.
Here are 7 tips for keeping “mental-healthy” during a quarantine:
1. Technology to Keep in Touch
There is no replacing face-to-face interactions with your family and friends. Still, a close second is using video call apps that can show you a friendly face when you’re feeling down. Keep in touch with iPhone’s built-in Facetime function or try some of the free apps listed here for Android or here for desktop.
Pandemic Protection for Our Most Vulnerable
Within a few short weeks, the Coronavirus (Covid-19) went from being a dangerous disease to being classified as a global pandemic. Countries have begun to take extreme measures to control the outbreak, but we must also take responsibility for the protection of ourselves and our loved ones. This virus can be lethal to anyone with a compromised immune system, heart disease, or respiratory complications, which means we must take extra precautions for people with disabilities, special needs, and seniors. We should also be considerate of the unique challenges we will face as a result of the special measures being put in place by our local, state, and federal governments. You can find many online resources detailing how to generally protect yourself and others, but this article will focus on those unique considerations for the individuals and families we serve.