Let’s face it, winter in New Jersey isn’t always a wonderland. This is true for every resident, including those who have disabilities or have a child with a disability or special need. Disability and winter weather don’t always mix.
winter
6 Tips to Beat Back the Winter Blues
By Martha Wolfe
Why So S.A.D.?
Winter Blues, also known as “Cabin Fever,” can keep you down this cold and dreary season.
According to the Cleveland Clinic, “S.A.D. (seasonal affective disorder) affects half a million people in the US.
Three-quarters of sufferers are women.” Still, I’m sure anyone can relate with the affect less daylight, colder temperatures, and inclement weather can have on our moods. With that being said, what about those that already have a mental health diagnosis?
